<p>Stepping in front of a camera can be daunting. Many people experience anxiety when recording videos or speaking live. However, there are practical steps you can take to overcome these nerves and project confidence on camera. In this blog, we will explore insights and tips shared by Tony Coll, a former BBC journalist and media expert, to help you crush your video nerves.</p><p></p><div data-youtube-video=""><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin="" playlist="" progressbarcolor="white" src="https://www.youtube.com/embed/xunNbPSbhRQ" start="0"></iframe></div><p></p><h2 id="15ffbc6e-cd26-4694-b2f6-ca21a83dff04" data-toc-id="15ffbc6e-cd26-4694-b2f6-ca21a83dff04">Understanding the Source of Video Nerves</h2><p>Video nerves stem from a basic part of human psychology. Reflecting on our childhood, many of us recall the thrill of dressing up and pretending to be someone else. However, when it comes to being on camera, that excitement can quickly turn into fear. The thought of standing in front of an audience, even if it’s just a camera, can be intimidating.</p><p>When you stand up to speak, you’re often placed in a leadership role, which can feel uncomfortable. Yet, it’s essential to remember that when you record a video, there’s no real audience in front of you. The viewers are on the other side of the lens, and that makes it a different experience altogether. This psychological distance can help reduce the pressure you feel.</p><p></p><h2 id="3a05ea96-6bf8-4a78-a7fd-bf142a7727ac" data-toc-id="3a05ea96-6bf8-4a78-a7fd-bf142a7727ac">Shift Your Perspective</h2><p>One effective way to combat nerves is to change the way you think about your audience. Instead of imagining a large crowd judging you, consider that everyone present wants you to succeed. Just like when you attend a presentation, you’re rooting for the speaker to do well. This mindset shift can alleviate some of the fear associated with public speaking.</p><p>Additionally, remember that most people don’t dwell on your mistakes. They’re more focused on the content you’re delivering. Embrace the idea that you’re not an imposter; the audience is generally accepting and supportive. This understanding can provide a significant confidence boost.</p><p></p><h2 id="7f28b700-6a3e-4e8c-986b-e150c32ad1e2" data-toc-id="7f28b700-6a3e-4e8c-986b-e150c32ad1e2">Practise Makes Perfect</h2><p>Practicing in front of the camera is crucial. Start by recording yourself without the intention of sharing it. This allows you to get comfortable with the technology and your presentation style. As you practice, focus on speaking directly to the camera, as this creates a more personal connection with your audience.</p><p>Many people struggle with how they look or sound on camera. This discomfort often comes from deep-seated fears or negative experiences. However, remind yourself that you have the right to express your thoughts and ideas. Everyone has their quirks, and embracing them can make you more relatable.</p><p></p><h2 id="eb550457-6a81-48ff-bcec-d738b0d5c9bd" data-toc-id="eb550457-6a81-48ff-bcec-d738b0d5c9bd">Creating a Comfortable Environment</h2><p>Your environment plays a significant role in how you feel on camera. Make sure your background is tidy and presents a professional image. You don’t need an elaborate setup; just ensure it’s not distracting. A clean, well-lit space can help you feel more at ease.</p><p>Consider your attire as well. Dressing appropriately can boost your confidence. When you feel good about how you look, it positively impacts your presentation. Choose clothing that makes you feel professional and comfortable.</p><p></p><h2 id="d93a4faf-d9bc-4cc8-82cd-3e9407c15c37" data-toc-id="d93a4faf-d9bc-4cc8-82cd-3e9407c15c37">Engage with the Camera</h2><p>When speaking on camera, focus on the lens as if it’s a person. This technique helps create a sense of connection. Many people make the mistake of looking at their computer screen instead of the camera, which can make their delivery feel disconnected. By addressing the camera, you’re engaging with your audience directly.</p><p>Imagine that you’re having a conversation with a friend. This approach can help you relax and speak more naturally. If you find it challenging, try placing a picture of someone you know near the camera to create a sense of familiarity.</p><p></p><h2 id="3da07480-9f09-4d79-b1b2-517bbeffee4a" data-toc-id="3da07480-9f09-4d79-b1b2-517bbeffee4a">Utilising the Fourth Wall</h2><p>The concept of the fourth wall is crucial in video presentations. In theatre, the fourth wall is the imaginary barrier between the performers and the audience. In video, this means that while you’re speaking to the camera, you should imagine you’re speaking directly to your audience. This helps break down the barrier of distance and makes your delivery more engaging.</p><p>Understanding this concept allows you to communicate more effectively. You can convey your message as if you’re having a casual conversation, making your audience feel included in your narrative.</p><p></p><h2 id="a8a501c6-80e7-4db2-a7c1-776748db912b" data-toc-id="a8a501c6-80e7-4db2-a7c1-776748db912b">Handling Media Interviews</h2><p>For those in leadership roles or those facing media interviews, the stakes can feel even higher. It’s essential to prepare adequately for these situations. Engaging with a media trainer can help you practice and refine your responses to challenging questions.</p><p>In interviews, the pressure can be intense, especially when you need to convey your message clearly under scrutiny. A media trainer can simulate the interview environment, allowing you to practice your responses and gain valuable feedback. This preparation helps reduce anxiety and builds confidence.</p><p></p><h2 id="c6253740-ce6a-41a2-8e6e-121ac8502c6b" data-toc-id="c6253740-ce6a-41a2-8e6e-121ac8502c6b">Using Technology to Your Advantage</h2><p>Technology can enhance your video presence. Tools like autocues or teleprompters can help you deliver your message smoothly while maintaining eye contact with the camera. However, be cautious not to rely on them too heavily, as this can lead to a stilted delivery.</p><p>The interotron is another innovative tool that allows you to maintain eye contact with the interviewer while reading prompts. This technology can create a more natural interaction, making the viewer feel more engaged.</p><p></p><h2 id="41a2b2dc-baed-4da4-9b47-4dcccc591bd9" data-toc-id="41a2b2dc-baed-4da4-9b47-4dcccc591bd9">Remember the Rule of Three</h2><p>When structuring your content, consider the rule of three. People tend to remember information best when it’s presented in groups of three. Whether you’re outlining key points or crafting your narrative, grouping information this way can make it more memorable and impactful.</p><p></p><h2 id="0872372c-4819-42c4-b7b3-abb96c7ed8c8" data-toc-id="0872372c-4819-42c4-b7b3-abb96c7ed8c8">What to do next…?</h2><p>Overcoming video nerves is a journey that requires practice and a shift in perspective. By understanding the psychological elements at play, engaging with the camera, and preparing adequately, you can enhance your on-camera confidence. Remember, your audience wants you to succeed, and with each practice session, you’ll become more comfortable and effective in front of the lens.</p><p>Embrace your uniqueness and let your personality shine through. The more authentic you are, the more your audience will connect with you. So take a deep breath, practice, and remember: you’ve got this!</p><p></p><p>Find out more about Tony Coll on his website at <a target="_blank" rel="noopener noreferrer" href="https://www.tonycoll.co.uk">www.tonycoll.co.uk</a> and to contact Ady to chat about building your own online courses, communities, events and more, visit <a target="_blank" rel="noopener noreferrer" href="https://www.helpwithdigital.com">www.helpwithdigital.com</a>.</p>

Join Ady Howes and ex-BBC journalist Tony Coll as they share tips to overcome camera fear, boost confidence, and deliver with ease. No sales pitch, just real, actionable advice!

Crushing Video Nerves: Tips for On-Camera Confidence

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Crushing Video Nerves: Tips for On-Camera Confidence

Crushing Video Nerves: Tips for On-Camera Confidence

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