1:1 Coaching
Personal coaching for people who want to understand themselves more deeply, work with difficult patterns and make meaningful changes in everyday life.
1:1 coaching with Tess Rigby
What if you didn't have to keep fighting with yourself?
You can look like you're coping while feeling very different on the inside. Coaching gives you space to understand what's really going on and find a different way forward.
Book a Discovery CallA conversation about where you are now, what you'd like to change and whether working together feels right.
IMAGE PLACEHOLDER
Tess portrait or existing homepage image
Tess portrait or existing homepage image
Life might look like this right now...
- I'm my own worst enemy when it comes to really thriving, but I don't know how to change things.
- I'm secretly eating, on my twentieth diet, and driving me crazy.
- One part of me can't be bothered to deal with the compulsion. Another part is desperate to stop.
- Self-criticism comes down so hard and feels so destructive, but I can't seem to make it stop.
- I swing between strict control and "I've blown it now," then feel washed in shame.
- I know I do too much for others, but I just can't seem to let go.
What could feel different?
The aim isn't to become a different person. It's to understand what's happening inside you, so you're no longer battling against yourself all the time.
- Feeling clearer about what you actually need.
- Less self-criticism and more self-trust.
- Healthier boundaries without the constant guilt.
- Less mental space taken up by food and body image.
- Feeling calmer and more present in your everyday life.
IMAGE PLACEHOLDER
Photograph of Tess from existing website
Photograph of Tess from existing website
Working with Tess
Understanding what's underneath the struggle.
Sometimes knowing that something needs to change isn't the difficult part. Knowing how to change it is.
Tess works with people who want to explore the patterns, pressures and inner conflicts that keep showing up in their lives.
Rather than adding another layer of judgement, the work gives you space to understand the different parts of yourself and what they might be trying to do.
You don't need to arrive with everything worked out. A discovery call is simply a place to talk about what's happening and explore what support might look like.
Book a Discovery CallWays to work with Tess
Support for individuals and organisations.
Groups & Organisations
Tess is also exploring group coaching and wellbeing work for organisations, focused on helping people create a healthier internal space from which to work.
Your next step
Start with a conversation.
You don't need to decide anything before the call. It's simply an opportunity to talk.
01
Book your call
Choose a time that works for you using Tess's online calendar.
02
Talk it through
Tell Tess what's happening and what you'd like to feel different.
03
See what feels right
Together you can explore whether working together feels like the right next step.
Real experiences
Stories from people Tess has worked with.
Tess has supported people through coaching and retreats. Genuine client experiences can be added here once they have been collected and approved for use.
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Add an approved client story or testimonial here.
Ready to have a conversation?
Book a discovery call with Tess and talk about where you are now, what you'd like to change and whether coaching could be the right support for you.
Book a Discovery Call